September 2026 · Example Data

The 30-day growth plan.

A full month of on-brand posts, one newsletter, and a performance wrap — built for a fitness studio (demo). All figures illustrative sample data.

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Posts
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Newsletter
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Channels
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Signup goal
Cover

Content Calendar

September 2026 — weekly themes.

🏋️

Week 1 · Form First

Technique Reels, beginner tips, myth-busting.

🔥

Week 2 · Member Wins

Transformations, testimonials, PRs.

⏱️

Week 3 · Programmes

Class spotlights, challenges, schedules.

📣

Week 4 · Join

Free session push, referrals, recap.

The posts — with creative + copy.

DeadliftIG ReelTue 1
Video · 20s

"3 deadlift mistakes ruining your back. Fix them. 🏋️ #FormFirst"

Goal: Saves

WinStoriesWed 2
Poll

"What's your goal? Strength / Fat loss / Feel better 👇"

Goal: Engagement

ClassFB PostThu 3
Static

"First session's free. Bring a friend, leave stronger. 💪"

Goal: Signups

HIITIG ReelFri 4
Video · 15s

"Burn squad in full swing. 25 mins, zero mercy. 🔥 #ForgeFam"

Goal: Reach

LiveStoriesSat 5
Live · 9am

"Live from the floor — Saturday Burn. 🔴"

Goal: Community

NewsletterNewsletterSun 6
Email

"The Forge Feed is in your inbox — class schedule, member win, free session."

Goal: List growth

Repeat the weekly theme loop. Captions and real images live here and in the newsletter.

Newsletter

"The Forge Feed" — Sept 6 issue.

Forge Gym · Sept 6

Free session this week.

Bring a friend and train on us.

Hey —

This week at Forge: a free first session for you and a friend, the new Saturday Burn class, and a member PR we're proud of. Short version:

🎁

Free session

Bring a friend, train free through Sunday.

🔥

New class

Saturday Burn — 25 min HIIT, all levels.

💪

Member win

Sam hit a 100kg deadlift PB. Get yours next.

Claim free session → See class times
You're on the Forge list because you signed up.
Unsubscribe anytime · © 2026 Forge Gym (demo)

Send cadence: weekly Sun 9am. List size (sample): 1,540 · open rate target: 35% · past avg: 38%. Built with Chicle.

Monthly Report

August 2026 performance — example data.

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Total reach
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Engagement
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Signups
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Classes filled

Top post

"Deadlift mistakes" Reel — 13,600 views, 880 saves. Repeat form content.

Watch-outs

Story polls underused — add 2/week. Boost free-session CTA.

Next month

Launch a 30-day challenge, add referral promo, test a 2nd send.

ROI (sample)

34 signups × $39/mo = ~$1,326/mo recurring attributed.

All numbers above are illustrative sample data for this demo.